SERVICES

Anxiety is a persistent, uneasy feeling of not being able to relax and feel comfortable in your own skin. Your brain creates the survival emotion of anxiety in an effort to keep you alert to react quickly to any potential (real or imagined) threat or danger. During the sessions you will learn how to relax the part of your brain that works to promote the unpleasant feeling of anxiety and strengthen the part that fosters calmness, coping and perspective.

 If you suffer from depression, then you know it is more than just feeling a bit down in the dumps. Instead it is characterized by a pervasive lack of energy, coupled with no motivation to engage with your life and others and a feeling of hopelessness that things will ever change. Well they absolutely can! Together we will gently move you towards a brighter future and put you back in control of your emotions and your life. 

 Trauma is the brain's response to a single life event or a series of events that can lead the person to experience long lasting mental health issues. Understanding how and why the human brain creates a trauma response is the first step in empowering you to move forward. Coupled with a soothing trance session that will give your mind some much needed rest, Solution Focused Hypnotherapy is ideally suited to help clients effectively process and overcome past traumatic events. And remember, it does not involve disclosure, the therapist does not need to know anything about the actual event if you would prefer. This does not in any way effect how successful the outcome of therapy is, you absolutely can still get help and support to move forward and start enjoying life again. 

 Learning why it can be so difficult to lose weight and maintain weight loss will propel you forward in your weight loss goals. Discover why your brain may be actively trying to sabotage weight loss and how you can heal your relationship with your mind, brain and body. 

 From exhausted mums, to hormonal teenagers, menopausal women and anyone else struggling with women's health issues, Solution Focused Hypnotherapy is the calming balm your brain, mind and body needs to restore your wellness. An understanding ear and deeply relaxing trance session, will give you the support you need to thrive again. 

 Educating your child about how their brain works is a key step to support them in learning how to take control of their mental health. They will learn how and why they experience certain emotions, in fun easy to understand neuroscience. This is an incredibly powerful part of the therapy process, and can help with many issues that children and teenagers present with, including eating disorders, low self esteem, anxiety, social media stress and bullying. Followed by a relaxing trance session, during which they are encouraged to use their own imaginations to build confidence, emotional resilience and self esteem. 

Chronic pain is considered to be one of the most difficult psychological issues that a person can experience. Understanding the role of the brain in creating and maintaining pain, is crucial to empower the sufferer to take control. Hypnotherapy interventions have been shown to significantly reduce pain symptoms and the associated emotional issues of fear, anxiety and depression. To find out more about how hypnotherapy can help you, please book an initial consultation.