ABOUT
WELCOME
Your Beautiful Brain is your home for emotional and mental wellness. I'm Alison Grant, a registered clinical hypnotherapist and I'm here to support you through whatever positive changes and goals you would like to create in your life.
A little about me.....
Having lived in Dharamsala, a town in the foothills of the Indian Himalayas for the best part of the last twenty years, mindfulness and meditation are a way of life for me. Combined with my BSc (Hons) Psychology degree, meant that clinical hypnotherapy was a natural path to take. I care deeply about mental health and emotional wellness. My work is my passion, which is to empower my clients to take control of their lives and create their own preferred future. I always deliver the very highest level of service to everyone I am fortunate enough to support along their wellness journey, approaching each clients sessions with 100% commitment to achieving the very best possible outcome.
I am also part of the Inspiraology team, a world class hypnotherapy training school, where I am head of training for India, Thailand and Bali. Please go to www.inspiraology.com to investigate if becoming a clinical hypnotherapist could be for you!
"I absolutely would recommend anyone to go to Alison .. she is totally committed and caring and I am sure would make a real positive difference to anyone who is struggling and in need of some extra help."
Kate, 52 years old, personal trainer
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a powerful and enjoyable way to create positive changes that you wish to see in your life. It utilises a combination of neuroscience, psychotherapy and hypnotherapy to achieve long term positive change. The therapist and client collaborate in an enjoyable and relaxing therapeutic hour to discover the client’s future goals. Followed by a wonderfully calming hypnotherapy session, when the therapist weaves a trance to build confidence, resilience, self-esteem and enhance the brain's ability to form creative solutions.
And this is the power of SFH, the brain’s focus is redirected away from the problem and onto solutions. Therefore, for this therapy to have a successful outcome, you do not have to sit and talk about upsetting past events, they can still be resolved and leave you free to move forward and enjoy your life! Most clients report that this is one of their favourite hours of the week and they really look forward to attending their session. SFH also works quickly, with an average number of just twelve sessions needed to create significant change. Your Beautiful Brain will expertly guide you towards your preferred future, all you need is commitment and a little imagination!
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What is trance?
Trance is a perfectly natural state of mental and physical relaxation, which can be utilised for therapeutic means. Our brains move in and out of trance throughout our daily lives, for example, when we are driving, day dreaming, playing sports or watching television.
Hypnotherapy uses trance to programme the brain with positive, life enhancing messages, designed to foster self belief, confidence and emotional wellbeing. You are always in complete control and will leave the trance session feeling refreshed, relaxed and perfectly at ease.
"I thoroughly enjoyed learning the rationale of my brain behaviour..which Alison explained to me so clearly and professionally...and the trance sessions themselves were amazingly beautiful and beneficial."
Relaxing, enjoyable therapy......Really?
Yes it's true! Therapy does not need to be a traumatic experience for it to be effective. Solution Focused Therapy is grounded in the latest neuroscientific research which focuses on strengthening the part of the brain capable of creating positive solutions to life's challenges. We cannot change the past or stop life's stressors, but we can build resilience, self worth, confidence and coping skills.
How does online therapy work?
Online therapy is as safe and effective as attending a clinic. In fact my clients generally prefer this option, due to the ease of accessibility. All you need is a quiet private space and good internet connection and your therapy session can be delivered entirely at your own convenience.
Personal transformation is just a click away......
"I felt a renewed sense of confidence and hope. And a feeling like I was not alone."
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